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Here's my current off season diet. This has been tailored to my physique based on my digestive system, blood type and metabolism.    Training days: Meal 1: 60P 35F 30C 125g Salmon 125g white fish 30g Almond butter 10g dark chocolate (80 or 90%) 1 banana Meal 2: pre workout food: 60P 60C 15F 60g P from whey isolate 50g Rice flakes 100g blueberries 15g coconut oil Preworkout: Trained by JP Prepare Intra: 60 P from peptopro 50 C from cyclic dextrose Meal 3: Post 60P 100C 250g white fish 100g Rice flakes 30g honey Meal 4: 60P 30C 10F...

Many struggle to maintain muscle when off cycle, as a result many will cut their time off short. I have always advocated time off to let your body return to its natural homeostasis. I recomend 3 to 4 months off then back to a 4 to 5 month sensible cycle. Like anything your body will have a limit to how much it can absorb. The less you can take the better. In time you can make slight increases as needed. Dont run before you can walk. Prioritise health, diet and training, no amount of AAS can make up for neglection...

Something that will test most peoples will power. Family dinners on prep. Its something i have got used to over the years but for many it can be testing. Make sure you prep all your food to take with you. Its hard for family to understand why we have to be so strict but we have to be both strict and prepared, our opponents will take full advantage of any mistakes we make. You must go into a show knowing you have given everything. Then when its all done there will be plenty of time to enjoy food