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About Us

Primitive Performance offer a specialist physique transformation service. We have a combined experience of over 40 years within the fitness and bodybuilding industry. We have worked with thousands of individuals over the years helping clients achieve their long term physique goals and working with high level competitors. We offer affordable contest prep and transformations for those who are ready to take their physiques to the next level.

Body Transformation specialist. With over 40 years combined experience we work with clients wanting to compete in physique contests and those just looking for a physique Transformation. Our programmes include tailor made diet and training plans.

The Primitive Performance Team

Scott Exley: Master Trainer, Strength & Conditioning Coach, Nutritional Advisor, Ex GB Athlete (Decathlon), Natural Mens Physique Competitor.

Ryan Petford: 18 years competing experience in bodybuilding. Ex IFBB Judge, BSc Nutrition, Director: Primitive Gym & Primitive Gym Apparel, Classic Bodybuilding Competitor, Trainedbyjp Athlete.

No Cookie Cutter Nonsense

At Primitive Performance we believe that a sucessful physique transformation can be incredibly empowering.  We enjoy working with a wide variety of clients, all with their own unique stories and goals. All of our programmes are completely tailor made for you. As athletes we have personally worked along side some of the best coaches in the world from Neil Hill to Chris Aceto and Jordan Peters. This investment has given us a better understanding of the various types of coaching and enabled us to taylor our own approach.

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PRIMITIVE GYM

262 Ringwood road

Parkstone 

Poole

BH14 ORS

Mon - Fri, 5am - 9:30pm

Saturday, 5am - 6:30pm
Sunday, 5am - 6:30pm

Directions

News

Congratulations to Danny Parker, a 1st and a 3rd at his 1st IFBB pro league show.

Condition of the year

Congratulations to Alin for placing 2nd in an impressive line up of qaulity athletes. One thing was certain and that was he had the best condition of the whole show.

Katie Wins

Congratulations to Katie for winning the 2brospro overall qualifier.

PCA Britain qualification

A great result for Hermz jumping into the mens open category in just his 2nd show and earning a qualification to the PCA British finals.

Shawn takes the masters title

Congratulations to Shawn for an impressive win in the masters 2bros pro qualifier.

One step closer

A top 3 (classic physique) and top 5 (supers) for coach Ryan Petford at a stacked Amatuer Olympia. After some good feed back from the judges Ryan knows what he needs to do to win that illusive IFBB Pro card.

Posing client wins overall

Congratulations to Faz on his overal win at the 2bros pro Arnold qualifier. His posing and condition was impecable.

TrainedByJP: Ryan has been a trainedbyjp athlete for 4 years. Working with one of the best brands in the world has been a privilege and we are happy to offer 10% off using code: ryan10 on the TBJP site. Link's below.