Blood Type Diet
This plan can be used for weight loss, health improvements internally and externally and even contest prep.
Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being.
Gut bacteria is related to blood type.
# Improve weight loss
# improved gut health
# improved skin health
# increased cognitive
# Improved Immune function
# Reduced inflammation
# Reduced risk of many serious health conditions.
All of these factors also play an important role in creating an anabolic environment for muscle growth. This is certainly a great plan for the health concious bodybuilder looking to compete.
Tailored to you
This plan can be tailored to your needs and lifestyle. I personally use this diet year round and use the foods during offseason and contest prep. I found that when i introduced foods outside of my blood type i started having digestive issues, i would catch colds and bugs alot easier and my overal health and wellbeing suffered. I now stick to within 90% of this diet with the occasional off meal. Critics will say there is not enough research to suggest the blood type diet works. However, over 7 million books have been sold world wide. The diet comes highly recommended by anyone who uses it, i myself was a bit sceptical but it has changed my life for the better. All i can say is if you have tried everything else then giving this a trial will not harm you and could change your life like so many others.
Please note: This is for a one off plan tailored to your goals. Each plan is based on the individuals goals, weight and lifestyle. I will give 4 check-ins included in the plan. To continue check ins after 2 months you will be required to pay the monthly contest prep fee of £99.