Blood Type Diet
Blood Type Diet

Blood Type Diet

Regular price £199.00

This plan can be used for weight loss, health improvements internally and externally and even contest prep.

Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. 

Gut bacteria is related to blood type. 

People of different blood types have different gut bacteria, in fact, certain bacteria are 50,000 more likely to turn up in people with one blood type or the other. This originated from our ancestors whose digestive tracts developed to accommodate one type of diet over another. For example, the microbiome of certain people developed to break down carbohydrates much more efficiently (blood type A). People lacking this ability (blood type O) tend to store carbs as fat. 

A one-size-fits-all approach to nutrition does not work. 

Food fads come and go, but the facts are clear: everyone does not have the same basic nutritional needs. We all know someone who is a strict vegetarian and thrives on that diet, while others swear by Atkins or similar low-carb plans. Nutritional needs can be determined by your blood type. After working with many people i have seen the benefits of the blood type diet first hand. I myself have been using the blood type diet for many years. Here are just some of the benefits

# Improve weight loss

# improved gut health

# improved skin health

# increased cognitive 

# Improved Immune function

# Reduced inflammation

# Reduced risk of many serious health conditions.

All of these factors also play an important role in creating an anabolic environment for muscle growth. This is certainly a great plan for the health concious bodybuilder looking to compete.

Tailored to you 

This plan can be tailored to your needs and lifestyle. I personally use this diet year round and use the foods during offseason and contest prep. I found that when i introduced foods outside of my blood type i started having digestive issues, i would catch colds and bugs alot easier and my overal health and wellbeing suffered. I now stick to within 90% of this diet with the occasional off meal. Critics will say there is not enough research to suggest the blood type diet works. However, over 7 million books have been sold world wide. The diet comes highly recommended by anyone who uses it, i myself was a bit sceptical but it has changed my life for the better. All i can say is if you have tried everything else then giving this a trial will not harm you and could change your life like so many others. 


Ryan Petford

BSc Nutrition 


Please note: This is for a one off plan tailored to your goals. Each plan is based on the individuals goals, weight and lifestyle. I will give 4 check-ins included in the plan. To continue check ins after 2 months you will be required to pay the monthly contest prep fee of £99. 

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