Ryans Off Season Diet

Here's my current off season diet. This has been tailored to my physique based on my digestive system, blood type and metabolism. 

 

Training days:

Meal 1: 60P 35F 30C
125g Salmon
125g white fish
30g Almond butter
10g dark chocolate (80 or 90%)
1 banana

Meal 2: pre workout food: 60P 60C 15F
60g P from whey isolate
50g Rice flakes
100g blueberries
15g coconut oil

Preworkout: Trained by JP Prepare

Intra:
60 P from peptopro
50 C from cyclic dextrose

Meal 3: Post 60P 100C
250g white fish
100g Rice flakes
30g honey

Meal 4: 60P 30C 10F
250g white fish
6 rice cakes
12.5g butter

Meal 5: 60P 35F
300g Salmon or steak
50g tahini paste
5g coconut oil

Before bed: 60P 25F 30C
60g P Whey isolate
30g almond butter
7g coconut oil
50g Rice flakes


Non training days

6 meals of 60P, 25F

Meal 1: 60P 25F
150g Salmon
150g white fish
25g Almond butter

Meal 2: 60P 25F
60g P from whey isolate
30g Almond butter
7g coconut oil

Meal 3: 60P 25F
300g white fish
25g Tahini paste
10g coconut oil

Meal 4: 60P 25F
300g white fish
50g dark chocolate (80 or 90%)

Meal 5: 60P 25F
300g Salmon or steak
25g tahini paste
10g coconut oil

Before bed: 60P 25F
60g P Whey isolate
30g almond butter
7g coconut oil

Green veg not inc in overal cal intake. Will be consumed in small amounts.

Supplements and training blog to follow 

 

 


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